JGal Coaching
You might find coaching a better fit than therapy
What is the difference between coaching and therapy?
Coaching is a powerful partnership where we partner to unlock your full potential and achieve the goals that matter most to you. It’s a journey of self-discovery and growth, where you gain clarity, build confidence, and stay accountable—all within a supportive and encouraging space designed to help you thrive.
Let’s be more specific…..
✅ Focus:
Coaching looks ahead, helping you create a vision and achieve personal goals. Therapy, on the other hand, explores the past to address emotional challenges and diagnose underlying issues.
🎯 Purpose:
Coaching enhances learning, growth, and performance. Therapy focuses on healing, trauma recovery, and developing emotional coping skills.
👥 Population:
Coaching supports high-functioning individuals seeking clarity, accountability, and goal achievement. Therapy helps those navigating dysfunction or emotional distress.
In short: Coaching empowers growth and success, while therapy fosters healing and emotional well-being.
If coaching feels like the right fit for you, keep reading to explore what it’s like to partner with me on your journey to growth and success!
In our sessions, we’ll work together to help you reach your goals—whether they’re personal, professional, or athletic.
✨ Free Discovery Call: We’ll start with a 20-minute call to explore your goals and determine if coaching is the right fit.
📚 Getting Started: After completing intake forms and signing the contract, we’ll hit the ground running! Each session begins by identifying what you want to achieve and how you’ll measure success by the end.
🏆 During Sessions: We’ll work together to move you toward your goals—whether they’re personal, professional, or athletic.
📝 Between Sessions: Growth happens outside of our sessions too! You’ll have action steps to keep you moving forward, and I’ll provide a brief accountability check-in (via text, DM, call, etc.), customized to your preferences.
⏰ Session Structure: We’ll typically meet weekly for 45-minute sessions, with most packages including 8-10 sessions. However, we can adjust the frequency based on your needs.
🎉 End Result: By the end of our time together, you’ll feel empowered, accomplished, and ready to continue your journey toward your full potential. I’m honored to walk this path with you and celebrate your success!
Here’s What to Expect When We Work Together:
You’re worth the investment.
I’m here to help with all of your coaching needs.
Transition to college
Parenting teens
Athletic performance
Life transitions
my guiding principles
GROWTH
Allow me to help you identify your personal goals and move in the direction of fulfilling your potential.
PARTNERSHIP
I will partner with you to support your work toward your goals and potential.
CREATIVITY
There is no one path for all people! Together we will create what works well for you.
ACCOUNTABILITY
Without judgement, I will provide you ongoing accountability as you do your work!