THERAPY FOR PARENTS
AGOURA HILLS, CA
Bring balance and peace back into your life
Is life with your teen becoming overwhelming?
Maybe you had another blow up where things were said that can’t be unsaid. Or perhaps you caught your teen in a lie, adding to your anxiety about what is really going on with your child. You may be confused about how to help your teen, or simply feeling insecure about your decisions as a parent overall. Perhaps you’re feeling like you have lost track of your own wants/needs while putting everyone else first and wondering what is the point.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Struggling to effectively communicate with your teen
Feeling anxious, frustrated and overwhelmed
Walking on eggshells in your own home
Feeling unheard and unappreciated
how i can help
Therapy for parenting support can help you feel more grounded and confident.
It may feel impossible now, but you can learn to better communicate with your teen and have productive conversations while avoiding heated arguments. You can find more life balance and make yourself a priority without guilt. You can bring peace into your home and life again. And I can help you get there.
I’ll walk you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for parents comes from a place of empathy and understanding: believing that neither you nor your teen are the “problem,” but that it’s simply the cycle you’re in that needs fixing.
THERAPY FOR PARENTING SUPPORT HELPS YOU TO…
Learn to better communicate with and listen to your teen to improve your relationship
Tackle the underlying insecurities that shape certain parenting styles and ultimately intensify the conflict.
Develop self-regulation skills and prioritize self-care to recharge and enrich both yourself and your relationships.
I want you to know:
Change is possible.
Let’s work together to bring peace and joy back into your home and your life.
faqs
Common questions about parenting therapy
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Therapy sessions blend talk therapy with practical exercises to help you implement positive changes between visits. Each session is customized to you and your unique goals.
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The length of therapy depends on your individual needs. Once we have your therapy goals identified, we will start working toward them together at your pace. If you implement the changes discussed in your sessions, you should begin seeing positive change within the first 4-6 weeks.
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Contact me so that we can begin identifying the best ways to move you toward more peace and joy in your life.
Ready to get started?